Thursday 02/04/2019

April 4, 2019 CROSSFIT BODICOMPLETE WOD

CrossFit BodiComplete – CrossFit

Announcements

Today is a catch up day. I have also Re written tuesday’s scoreable workouts here as they were uploaded incorrectly on Tuesday for you to record.

IF YOU DID TUESDAY’S TESTING ON TUESDAY, CAN YOU PLEASE REWRITE YOUR SCORES HERE.

1000m Row (Time)

Max Effort 1000m Row

Back Squat (1 X 1, 1 RM Attempty)

Weighted Chin Up (1 X 5, )

Weighted Chin Up
Record if band used,

Record if achieved less than 5 unassisted by changing the rep scheme.

BODICOMPLETE SOCIAL

TODAY’S NEXT SESSIONS

  • Open GymTuesday, 3:00 pm - 5:00 pm3:00 PM Open Gym
  • CrossFitTuesday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitTuesday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitTuesday, 7:15 pm - 8:15 pm7:15 PM CrossFit
  • CrossFitWednesday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • CrossFitWednesday, 6:45 am - 7:45 am6:45 AM CrossFit
  • Open GymWednesday, 8:00 am - 9:30 am8:00 AM Open Gym
  • CrossFitWednesday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymWednesday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymWednesday, 3:00 pm - 5:00 pm3:00 PM Open Gym
  • CrossFitWednesday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitWednesday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitWednesday, 7:15 pm - 8:15 pm7:15 PM CrossFit
  • CrossFitThursday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • Open GymThursday, 7:00 am - 8:00 am7:00 AM Open Gym
  • CrossFitThursday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymThursday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymThursday, 3:00 pm - 5:00 pm3:00 PM Open Gym
  • TeensThursday, 4:00 pm - 5:00 pmTeens: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitThursday, 7:15 pm - 8:15 pm7:15 PM CrossFit
CROSSFIT BODICOMPLETE

CROSSFIT

WODIFY
Warehouse 9 Yalgar Road
Kirrawee NSW
2232

Call
+61 0431 823 290
Email
vaughn@crossfitbodicomplete.com