CrossFit BodiComplete – CrossFit
Today is a catch up day. I have also Re written tuesday’s scoreable workouts here as they were uploaded incorrectly on Tuesday for you to record.
IF YOU DID TUESDAY’S TESTING ON TUESDAY, CAN YOU PLEASE REWRITE YOUR SCORES HERE.
1000m Row (Time)
Max Effort 1000m Row
Back Squat (1 X 1, 1 RM Attempty)
Weighted Chin Up (1 X 5, )
Weighted Chin Up
Record if band used,
Record if achieved less than 5 unassisted by changing the rep scheme.