Monday 01/04/2019

April 1, 2019 CROSSFIT BODICOMPLETE WOD

CrossFit BodiComplete – CrossFit

Warm-up

3 rounds of:

1 lap Bear Crawl

30 sec glute bridge

3 rounds of:

10 bench press empty bar

10 ring rows with scap retraction

15 good mornings with dowel.

Bench Press

Metcon (No Measure)

4 rounds of:

12 db step ups 22.5/15kg

12 db deadlifts

12 box jumps

Rest 2 mins.

BODICOMPLETE SOCIAL

TODAY’S NEXT SESSIONS

  • CrossFitTuesday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitTuesday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitTuesday, 7:15 pm - 8:15 pm7:15 PM CrossFit
  • CrossFitWednesday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • CrossFitWednesday, 6:45 am - 7:45 am6:45 AM CrossFit
  • Open GymWednesday, 8:00 am - 9:30 am8:00 AM Open Gym
  • CrossFitWednesday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymWednesday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymWednesday, 3:00 pm - 5:00 pm3:00 PM Open Gym
  • CrossFitWednesday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitWednesday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitWednesday, 7:15 pm - 8:15 pm7:15 PM CrossFit
  • CrossFitThursday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • Open GymThursday, 7:00 am - 8:00 am7:00 AM Open Gym
  • CrossFitThursday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymThursday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymThursday, 3:00 pm - 5:00 pm3:00 PM Open Gym
  • TeensThursday, 4:00 pm - 5:00 pmTeens: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitThursday, 7:15 pm - 8:15 pm7:15 PM CrossFit
CROSSFIT BODICOMPLETE

CROSSFIT

WODIFY
Warehouse 9 Yalgar Road
Kirrawee NSW
2232

Call
+61 0431 823 290
Email
vaughn@crossfitbodicomplete.com