Wednesday 20/02/2019

February 20, 2019 CROSSFIT BODICOMPLETE WOD

CrossFit BodiComplete – CrossFit

Warm-up

1000/900m row

Roll out through upper back and/or glutes.

3 Sets of:

15 sec top of ring dip

15 sec bottom of pushup

14 Db Snatch, light.

Rest as needed.

Metcon (No Measure)

Speed and power circuit:

Spend 15 mins here, 5 rounds:

5 Landmine rotation snatches, speed and power, stick to same weight as last week

5 Depth Jumps

Rest as needed.

Metcon (Time)

30/25/15 of:

Ring Dips/Ring Pushups

Hang Power Snatch 30/20kg

BODICOMPLETE SOCIAL

TODAY’S NEXT SESSIONS

  • CrossFitThursday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • Open GymThursday, 7:00 am - 8:00 am7:00 AM Open Gym
  • CrossFitThursday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymThursday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymThursday, 3:00 pm - 5:00 pm3:00 PM Open Gym
  • TeensThursday, 4:00 pm - 5:00 pmTeens: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitThursday, 7:15 pm - 8:15 pm7:15 PM CrossFit
  • CrossFitFriday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • CrossFitFriday, 6:45 am - 7:45 am6:45 AM CrossFit
  • Open GymFriday, 8:00 am - 9:30 am8:00 AM Open Gym
  • CrossFitFriday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymFriday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymFriday, 4:00 pm - 5:00 pm4:00 PM Open Gym
  • BodiComplete KidsFriday, 4:00 pm - 5:00 pm4:00 PM BodiComplete Kids
  • WeightliftingFriday, 5:00 pm - 6:00 pm5:00 PM Weightlifting
  • CrossFitFriday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • WeightliftingFriday, 6:00 pm - 7:00 pmWeightlifting: 6:00 PM
  • CrossFitSaturday, 7:00 am - 8:00 am7:00 AM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am9:00 AM CrossFit
CROSSFIT BODICOMPLETE

CROSSFIT

WODIFY
Warehouse 9 Yalgar Road
Kirrawee NSW
2232

Call
+61 0431 823 290
Email
vaughn@crossfitbodicomplete.com