Monday 18/02/2019

February 18, 2019 CROSSFIT BODICOMPLETE WOD

CrossFit BodiComplete – CrossFit

Warm-up

3 Rounds of:

10 Single leg Downward dog split crunch, per side

10 Controlled single leg squats per side

5 Kicks up to Handstand or attempts, minimal touch on wall

Back Squat (1 Set of 4 Back Squats @ 80% of max)

Metcon (AMRAP – Rounds and Reps)

Every 3 mins for 15 mins of:

10 Hang Power Cleans unbroken

15 Pushups

20 Air Squats

BODICOMPLETE SOCIAL

TODAY’S NEXT SESSIONS

  • CrossFitThursday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • Open GymThursday, 7:00 am - 8:00 am7:00 AM Open Gym
  • CrossFitThursday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymThursday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymThursday, 3:00 pm - 5:00 pm3:00 PM Open Gym
  • TeensThursday, 4:00 pm - 5:00 pmTeens: 4:00 PM
  • CrossFitThursday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitThursday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • CrossFitThursday, 7:15 pm - 8:15 pm7:15 PM CrossFit
  • CrossFitFriday, 5:30 am - 6:30 amCrossFit: 5:30 AM
  • CrossFitFriday, 6:45 am - 7:45 am6:45 AM CrossFit
  • Open GymFriday, 8:00 am - 9:30 am8:00 AM Open Gym
  • CrossFitFriday, 9:30 am - 10:30 am9:30 AM CrossFit
  • Open GymFriday, 10:30 am - 11:00 am10:30 AM Open Gym
  • Open GymFriday, 4:00 pm - 5:00 pm4:00 PM Open Gym
  • BodiComplete KidsFriday, 4:00 pm - 5:00 pm4:00 PM BodiComplete Kids
  • WeightliftingFriday, 5:00 pm - 6:00 pm5:00 PM Weightlifting
  • CrossFitFriday, 5:00 pm - 6:00 pm5:00 PM CrossFit
  • CrossFitFriday, 6:00 pm - 7:00 pm6:00 PM CrossFit
  • WeightliftingFriday, 6:00 pm - 7:00 pmWeightlifting: 6:00 PM
  • CrossFitSaturday, 7:00 am - 8:00 am7:00 AM CrossFit
  • CrossFitSaturday, 9:00 am - 10:00 am9:00 AM CrossFit
CROSSFIT BODICOMPLETE

CROSSFIT

WODIFY
Warehouse 9 Yalgar Road
Kirrawee NSW
2232

Call
+61 0431 823 290
Email
vaughn@crossfitbodicomplete.com