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THE LATEST FROM BODICOMPLETE

Tuesday 21/05/2019 CrossFit BodiComplete – CrossFit
Back Squat (5 X 5)
Metcon (Time)
For time: 5 Rounds of:
400m/350m Row
20 Wall Balls
20 Jumping Lunges
The post Tuesday 21/05/2019 appeared first on CROSSFIT BODICOMPLETE.
Thursday 11/04/2019 CrossFit BodiComplete – CrossFit
Warm-up
2 rounds of:
10 BB deadlifts
10 curls
10 front squats
10 shoulder press
10 good mornings
60 sec lizard per side between sets
The post Thursday 11/04/2019 appeared first on CROSSFIT BODICOMPLETE.
Thursday 02/04/2019 CrossFit BodiComplete – CrossFit
Announcements
Today is a catch up day. I have also Re written tuesday’s scoreable workouts here as they were uploaded incorrectly on Tuesday for you to record.
IF YOU DID TUESDAY’S TESTING ON TUESDAY, CAN YOU PLEASE REWRITE YOUR SCORES HERE.
1000m Row (Time)
Max Effort ...
Monday 01/04/2019 CrossFit BodiComplete – CrossFit
Warm-up
3 rounds of:
1 lap Bear Crawl
30 sec glute bridge
3 rounds of:
10 bench press empty bar
10 ring rows with scap retraction
15 good mornings with dowel.
Bench Press
Metcon (No Measure)
4 rounds of:
12 db step ups 22.5/15kg
12 db ...
Monday 25/02/2019 CrossFit BodiComplete – CrossFit
Metcon (AMRAP – Reps)
7 Minute AMRAP ascending ladder of:
3/6/9/12/15/18/21/24
Hang Power Clean and Jerk 45/30kg
Toes to Bar
Metcon (AMRAP – Reps)
7 Min AMRAP of:
15 KB Swings
10 Pushups
The post Monday 25/02/2019 appeared first on CROSSFIT BODICOMPLETE.
Saturday 23/02/2019 CrossFit BodiComplete – CrossFit
Metcon (No Measure)
CrossFit Games Open Workout 19.1
The post Saturday 23/02/2019 appeared first on CROSSFIT BODICOMPLETE.
Friday 22/02/2019 CrossFit BodiComplete – CrossFit
Warm-up
2 Rounds of:
10 Rolls into straddle
10 Scorpions
10 Crucifix
1 min Thoracic spiderman twist, each way
1 min lizard, each side.
Metcon (Time)
50 Russian Swings 32/24kg
50 Double DB Shoulder to overhead
50 Wall Balls
50 Double Db Deadlifts
50 Burpees over ...
Thursday 21/02/2019 CrossFit BodiComplete – CrossFit
Warm-up
“Rowling” – 8 Rounds.
Every 3 mins for 15 mins:
Push sled up and drag back
Then push up and push back.
Metcon (No Measure)
4 Rounds for quality of:
10 each side of, Single Arm OH Situp
15 Banded Wood Choppers
20 Side Plank ...
Wednesday 20/02/2019 CrossFit BodiComplete – CrossFit
Warm-up
1000/900m row
Roll out through upper back and/or glutes.
3 Sets of:
15 sec top of ring dip
15 sec bottom of pushup
14 Db Snatch, light.
Rest as needed.
Metcon (No Measure)
Speed and power circuit:
Spend 15 mins here, 5 rounds:
5 Landmine ...
Tuesday 19/02/2019 CrossFit BodiComplete – CrossFit
Warm-up
3 Rounds of:
8 Cyclist Squats, close stance, feet almost touching.
30 Shoulder touches in pushup position
3 Rounds of:
20 Sec Active hang
5 Inch-Worms
8 Ring rows
Handstand Push-ups (2/4/6/8/10 Kipping HSPU)
Chest-To-Bar Pull-ups (3/6/9/12/15 Kipping/Butterfly C2B)
Metcon (AMRAP – Reps)
4 Rounds ...

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2232

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Email
vaughn@crossfitbodicomplete.com